When we talk about sugar, most people think ice cream , cookies , or soda, but sugar lurks everywhere in processed, packaged food. Just because a product is labeled “organic,” “all natural,” or “gluten free,” doesn’t mean it’s healthy or “sugar free”.
Read MoreFitness and sport have forever been a large part of my life. CrossFit, in particular, has had an enormous impact on both my physical and more importantly mental health- it's so much more to me than just a fitness routine which I'm very grateful for.
Read MoreI’ve never been successful at working out or getting results until I started at AuxCF. It’s not just fitness that’s changed my life – it’s also this amazing community!
Read MoreRead MoreIt’s hard to be comfortable and confident in yourself when you’ve lived the majority of your life as someone you aren’t.
